Mindful Monday!

On Mondays from here on out, I will be sharing resources about mindfulness in hopes that it will help you start your week on the right foot and remember to take a few minutes to just do NOTHING. Here’s one of my favorite TED talks demystifying how to “do” mindfulness, from one of the co-founders of Headspace (a meditation and mindfulness app that you can try out for free!)

Hope this helps!