Clinician's Corner: Julie: Take Care of You: You Are the Only One We've Got!

Mental health. Everyone’s favorite topic to do nothing about. 


Mental health has such a stigma attached to it despite the knowledge that we need to take care of ours, of others’. But why? We all have our stuff to work through and without that extra help it can become a beast. I have recently started back up my own journey of self-care which includes a weekly dose of therapy. We, in the helping profession, cannot help others before helping ourselves. Hence, don’t put others’ oxygen mask on before yours is on!!


Throughout my education I was asked to read a variety of books to help gain a better understanding of a variety of mental illnesses. After all, someday these could be the clients I am working with, right?! Those books turned into so much more than that. Here is a list of the ones that helped me the most. Even though I myself am not diagnosed with any of the topics the books cover they all left something behind, something for me to learn and understand about a person who isdiagnosed with borderline, bipolar, PTSD… 


·      “Crazy” by Peter Earley:Former Washington Post reporter Pete Earley had written extensively about the criminal justice system. But it was only when his own son- in the throes of a manic episode-broke into a neighbor's house that he learned what happens to mentally ill people who break a law. This is the Earley family's compelling story, a troubling look at bureaucratic apathy and the countless thousands who suffer confinement instead of care, brutal conditions instead of treatment, in the "revolving doors" between hospital and jail. With mass deinstitutionalization, large numbers of state mental patients are homeless or in jail-an experience little better than the horrors of a century ago. Earley takes us directly into that experience-and into that of a father and award-winning journalist trying to fight for a better way.

·      “The Buddha and the Borderline” by Kiera Van Gelder:Kiera Van Gelder's first suicide attempt at the age of twelve marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships-all of which eventually led to doctors' belated diagnosis of borderline personality disorder twenty years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder. This haunting, intimate memoir chronicles both the devastating period that led to Kiera's eventual diagnosis and her inspirational recovery through therapy, Buddhist spirituality, and a few online dates gone wrong. Kiera's story sheds light on the private struggle to transform suffering into compassion for herself and others, and is essential reading for all seeking to understand what it truly means to recover and reclaim the desire to live.

·      “Tribe” by Sebastian Junger:Decades before the American Revolution, Benjamin Franklin lamented that English settlers were constantly fleeing over to the Indians-but Indians almost never did the same. Tribal society has been exerting an almost gravitational pull on Westerners for hundreds of years, and the reason lies deep in our evolutionary past as a communal species. The most recent example of that attraction is combat veterans who come home to find themselves missing the incredibly intimate bonds of platoon life. The loss of closeness that comes at the end of deployment may explain the high rates of post-traumatic stress disorder suffered by military veterans today. Combining history, psychology, and anthropology, TRIBE explores what we can learn from tribal societies about loyalty, belonging, and the eternal human quest for meaning. It explains the irony that-for many veterans as well as civilians-war feels better than peace, adversity can turn out to be a blessing, and disasters are sometimes remembered more fondly than weddings or tropical vacations. TRIBE explains why we are stronger when we come together, and how that can be achieved even in today's divided world.

·      How to Deal with a Crisis: I just came across this video, and it amazing. Especially for my deafies! Watch it, learn from it, do it.


Here is a book that may help those who are lovin’ on someone with a mental illness: When Someone You Love has a Mental Illness by Rebecca Woolis


Sometimes you just need to know you are on the right path, that you are doing the best you can despite all of the obstacles life has thrown at you. I often look to Pintrest for inspirational quotes when I need a little pick-me-up, just to remind myself that I am doing a-okay. Here are a couple of favorites from my Pintrest board:


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Please reach out for help when you feel like life is too much. We are here to enjoy life and live it to the fullest. If you ever feel that you or someone you know is no longer doing that, do something. Go for a walk, talk to your friend, call your mother. We only get this one life, let’s have a great time while we are here!

I can be reached by phone at 860-431-3825 and email at Let’s chat!

 Until next time--

Julie Wood, MA, LPC Candidate