Mindful Monday!

In last week’s Mindful Monday post, I shared a Time Magazine article about the benefits of yoga in regards to mental health. In keeping with that theme, I want to share another article this week about how to begin having a healthy relationship with your body again. This is especially important for clients who have a history of some sort of physical trauma, medical trauma, and chronic illness that can often create a disconnect from the body throughout the years. Enjoy, and hope this helps! If you, or someone you love, is trying to recover from trauma and heal your relationship with your body, contact us at MHCC! Email me directly for a referral at Rebecca@mhccholistichealth.hush.com!

https://consciousreminder.com/2017/04/01/how-to-heal-yourself-by-talking-to-your-body-your-cells-are-listening/?fbclid=IwAR0I2cqeeXZNqEdQU8Y20moxQs4VQHHx_N5OefSF6ZeqpdxJRM0TJzCjo_A

In Solidarity,

Rebecca L. Toner, MA, LPC

Freer of Souls. Connector to Purpose. Healer of Lives.

Rebecca Toner, MA, LPC is a group private practice owner, EMDR therapist and consultant-in-training, and a life coach operating out of Plainville, CT. She specializes in treating clients with chronic attachment trauma and dissociation, and has passion in working with coaching clients who are learning how to reclaim their power after processing trauma.

Rebecca Toner, MA, LPC is a group private practice owner, EMDR therapist and consultant-in-training, and a life coach operating out of Plainville, CT. She specializes in treating clients with chronic attachment trauma and dissociation, and has passion in working with coaching clients who are learning how to reclaim their power after processing trauma.