March is Social Media Awareness Month- Week 3

The last two weeks I have been talking about many of the negative aspects of social media, including harmful comments people make, comparing ourselves to other people’s highlight reels, and being inauthentic with our own social media personas. We have challenged ourselves to be more mindful with how we use social media. There are also many gifts that social media can offer us. I am connected to many professional groups related to my various fields though Facebook, and I learn so many new things every day. I find myself inspired by the relatively easy connection to other professionals in my field, who have such fantastic ideas. I also have a personal Instagram account, and I love it for the fact that I can curate most of the content I see and I can be open to all kinds of different inspiration from yoga accounts, silly comedy accounts, artistic accounts, music accounts, etc.

So this week, I want to challenge you to think about the accounts you’re following. Are they inspiring you? Are they leading you down a road that feels like it’s worth your time? If not, what can you get rid of? What do you want to make room for? What emotions are being evoked when you see this content? What do you feel in your body when taking in this content? How will it impact the way you connect with the physical world? If you don't have a car or positive answer for any of these, what would it take to stop following this content?

Rebecca L. Toner, MA, LPC

Freer of Souls. Connector to Purpose. Healer of Lives.

Rebecca Toner, MA, LPC is a group private practice owner, EMDR therapist and consultant-in-training, and a life coach operating out of Plainville, CT. She specializes in treating clients with chronic attachment trauma and dissociation, and has passion in working with coaching clients who are learning how to reclaim their power after processing trauma.

Rebecca Toner, MA, LPC is a group private practice owner, EMDR therapist and consultant-in-training, and a life coach operating out of Plainville, CT. She specializes in treating clients with chronic attachment trauma and dissociation, and has passion in working with coaching clients who are learning how to reclaim their power after processing trauma.