March is Social Media Awareness Month at MHCC and The Nest!

March is Social Media Awareness Challenge Month at MHCC and The Nest!

At MHCC/The Nest, we’re declaring March the first annual social media awareness month. This month, we will be addressing the harmful impacts of social media, ways to mitigate these impacts, healthy social media diet, and we will also be providing various recommendations for inspirational and informative social media accounts to follow.

            Social media has a deleterious impact on overall emotional well-being. Just scroll through the comments on any public image, video, or article circulating outside of your friend group, and I can guarantee it’s a parade of partially or ill-informed people bashing each other. Society seems to forget that human beings with actual feelings are reading this. Reacist, sexist, homo/transphobic comments about, making it difficult to speak up on issues that may be important to us or the ones we love.

            Social media, by-and-large, seems to squash individuality in favor of conformity to the status quo. People arguing in the comments sections appear hell-bent on conformity or trying to get other parties to think exactly as they do. There is no respectful discourse. Others try to set themselves apart as individuals, and when they go viral, the general public immediately sets to work at imitating or tearing down, rather than creating and being open to inspiration.

            People are less and less connected with each other, and I can’t tell you how many times I go out to restaurants and see entire families scrolling social media rather than connecting to and conversing with each other. It’s almost as if they don’t value each others’ time. We’re all a step removed from each other and use screens as an interface between ourselves and the world. This causes us to have increases in depression, due to unprecedented isolation, and anxiety if we can’t see exactly what others are doing all the time. Because we’re only exposed to the highlight reels in Instagram/Facebook/Snapchat stories, we assume the people behind those stories live those perfect lives 24/7. This creates an issue of comparing ourselves to others, especially celebrities, worse than ever before. Or, one of my favorites, the people with terrible boundaries who share every single moment of the day, when they would never share anything so ridiculous about themselves in the days before social media.

            My call to action for you this week is to take notice of the social media intake you have each day. How much time are you spending on social media apps and sites? How much time are you feeling like you’re really wasting on social media? What would you like to be doing instead? If you didn’t have social media for a whole year, what do you think you could accomplish? Is there a way to compromise? How do you feel about the main accounts you’re following- do they bring you closer to your goals? Journal on these questions, and try to find out exactly what you were looking to get out of following those accounts, and what you’re actually getting out of following them.

In Solidarity, 

Rebecca L. Toner, MA, LPC

Freer of Souls. Connector to Purpose. Healer of Lives.

Rebecca Toner, MA, LPC is a group private practice owner, EMDR therapist and consultant-in-training, and a life coach operating out of Plainville, CT. She specializes in treating clients with chronic attachment trauma and dissociation, and has passion in working with coaching clients who are learning how to reclaim their power after processing trauma.

Rebecca Toner, MA, LPC is a group private practice owner, EMDR therapist and consultant-in-training, and a life coach operating out of Plainville, CT. She specializes in treating clients with chronic attachment trauma and dissociation, and has passion in working with coaching clients who are learning how to reclaim their power after processing trauma.