By now you’ve probably heard a fair amount about essential oils and how they can be beneficial for a litany of ailments and daily needs. You’ve likely seen me talk about oils, especially in how they can aid in trauma recovery and emotional healing. There’s definitely a ton of information out there about essential oils, and it can be easy to feel overwhelmed and confused.
I’d like to suggest some ways in which essential oils can be used to help trauma recovery and emotional wellness throughout this series, especially in conjunction with one of my favorite self-care practices- journaling!
If you’re on a path to emotional healing, it’s likely you’re doing some form of journaling practice. If not, it’s never too late to start! Get on my mailing list to access journal prompts, an intro to journaling delivered straight to your inbox, and for discounts on my ebooks and courses.
While you’re journaling, it’s wonderful to be engaging in some sort of aromatherapy to help you relax and access repressed thoughts, narratives, and emotions. My favorite oils to diffuse while journaling are lavender, clary sage, citrus bloom, or wild orange. My favorite oils to wear while journaling are Breathe Touch (on my forehead and cheeks), Lavender Touch behind my ears, and Whisper under my nose or on my wrists. The aromas unlock subconscious channels which can allow additional release of subconscious narratives which block our success.
Journaling with essential oils helps identify, purge, and feel comfortable with emotion and vulnerability, especially when lavender is involved. Concentration can be increased as well when oils are being diffused during a journaling and general self-care practice. When in a place of trauma reaction and fight/flight/freeze, no focus or learning can take place. The mechanisms in the brain responsible for learning and integrating new information actually shut down. Essential oils can help ground and remind you of your safety, and allow for deeper healing to naturally occur. You’re being supported by gifts from the earth.
If you want to learn more about using essential oils while journaling, stay tuned to my blog, join my mailing list, and reach out to me directly. My email is Rebecca@nestcoaching.org.
To purchase oils, click here.
To join a team of like-minded business owners bringing emotional healing through essential oils, contact me directly at the above listed email for an interview and onboarding!