Today’s Mindful Monday resource comes to us from an article in Time Magazine. The writer delves into the benefits of yoga and its impact on depression and other symptoms of various mental illnesses! Consider this your invitation to start small, be alone with your body, and start repairing your relationship with it by first learning how to listen to it!
Here’s this weeks Mindful Monday resource! Hope this helps you kick off your week the right way and take some time for you!