Today’s mindfulness resource is a wealth of brief guided meditations to help you take control of your day before it runs away without you! These resources are great to use first thing in the morning, throughout the day when your brain needs a break or you’re getting overwhelmed, or when you’re trying to decompress after a long day. Enjoy!
Here’s a meditation exercise to help you start your week (and end the year) in a mindful way! What clarity do you gain? How can you take that clarity and knowledge forward into the new year?