Here’s a meditation exercise to help you start your week (and end the year) in a mindful way! What clarity do you gain? How can you take that clarity and knowledge forward into the new year?
Here’s my Mindful Monday resource to help you start your week on the right foot! Where can you soften around stress in your life this week?
Here’s this weeks Mindful Monday resource! Hope this helps you kick off your week the right way and take some time for you!