I’m so excited to be able to talk to you all each week about essential oils and how they can have a profound impact on trauma recovery and emotional wellness. This month, I want to focus on the “king” of all essential oils- lavender! It’s so versatile- it can help with cuts and burns, cleaning, and tons of household uses.
For the sake of staying aligned with my purpose, I want to focus mostly on using essential oils for emotional healing and trauma recovery. I’ll likely touch on the other uses of essential oils at some point in my blogging journey, but that’s because I’m a holistic health practitioner who also recognizes the need for general self-care.
Lavender is known for its calming benefits. According to Sayorwan W., et al, lavender can reduce blood pressure, heart rate, and skin temperature. This can greatly decrease nervous system arousal by using the olfactory glands to stimulate the amygdala. Amygdala stimulation sends a message to activate the parasympathetic nervous system, which is the mechanism in the brain which allows you to calm down after your brain has detected a threat and responded with the fight-or-flight response. The fight-or-flight response is ultimately activated by the amygdala as well, so it’s easy to see why aromatherapy, especially lavender essential oil, is so beneficial for grounding when a trauma survivor is triggered.
According to Essential Emotions, LLC, people become disconnected from themselves due to trauma and trying to manage the brain’s response to trauma. If you are working to improve communication and connect to yourself in a deeper way, lavender can be a wonderful supplement to support your practice. I can’t stress enough that these oils are not magic cure-alls; they’re also not “snake oil.” The onus is still on the user to be doing other things, such as meditating, journaling, therapy/coaching, and exercise/yoga which will allow for this healing to take place. Essential oils in general, but especially lavender, can be grounding and calming while going into this deep healing work.
If you are someone with a lengthy history of not expressing yourself for fear of rejection or shame, there’s a strong chance (sometimes, but not always) that you may have some attachment trauma and learned this from interactional patterns in your childhood. Lavender is wonderful for calming the internal chatter you’re experiencing enough so that you can heal these wounds, feel confident, and love yourself in the way you’ve been longing to.
If you want to learn more about doing this healing work, contact me for a coaching consultation at Rebecca@nestcoaching.org!
If you’re interested in purchasing lavender or other essential oils to incorporate into your healing journey, click here.
Next week, I’ll be discussing some of doTERRA’s blends which contain lavender and why they are beneficial to emotional healing and trauma recovery. If you’re on a wellness journey, you can’t miss it!